Citrus chia jam

Disclaimer: this post is where my interests in DIY, nutrition and cooking meet, and in which I make my own recipe jam. So...you've been warned.

A little while ago, I found this blog post from A Beautiful Mess and I immediately thought: "that, I have to try!" A vegan, simple to make, healthy option to compose exactly the jam to fit my particular tastes in the breakfast foods department - what's not to like? 

Chia seeds are the new (or maybe not sooooo new) black among nutrition nuts. According to countless online articles chia seeds have incredible health benefits, from lowering blood pressure to burning fat without your involvement. In fact, reading the articles, you could come to the conclusion that they are heaven-sent miracle-seeds. 

I am always a bit skeptical when a new super-food is discovered. And, as with many other nutritional miracles, chia seeds benefits have also been researched and found a little less overwhelming then many nutrition portals claim. Especially the weight loss theory seems to be a bit fishy. This website cites a medical study by Appalachian State University in North Carolina, that seems to disprove the miraculous theories. 

Regardless of whether you believe one side or another, everyone seems to agree that chia seeds are rich in antioxidants, fibers, Omega-3 fats, calcium, and magnesium, and have no cholesterol. They are especially recommended for vegans and vegetarians as a great source of proteins.

Even better, chia does not contain gluten but still becomes sticky when combined with water which makes it a great substitute for other grains in baking and cooking.   

It is exactly in this role that chia is used in the jam making. It helps to thicken the boiled fruits.

I am a sucker for strong, sour citrus jams but they are not very easy to get. Most stuff you buy in supermarkets is seriously candy-like and has way too many stabilizers, preservatives and color additives.

So you can understand why I was so excited, when I saw Elsie and Emma's idea for home-made jams. Inspiration came from them but I composed my own jam which I strongly encourage you to do as well. There are so many possibilities out there.

Here is my approximate recipe and the comments about the experiment:

Ingredients:

• 1 large orange  
• 1 large lemon
• Peel of the orange and lemon
• 1,5 tablespoons of sugar (I only had white, but I think Muscovado or Demerera would have been even nicer)
• seeds of half a vanilla been
• 2 tablespoons of chia seeds

Prep:

• Peel orange and lemon and finely chop about 1/3 of the peels
• Before you chop the orange and lemon, make sure to remove all of the white remnants of the peel and all of the seeds
• Lightly caramelize the peels in all of the sugar. Make sure to use low heat, not to burn the sugar
• Boil the citrus on medium heat, until they release their juices. As they boil, they will become relatively fluid and uniform
• Add peels and boil for another 5-10 minutes, while continuously stirring
• Then add chia seeds and stir over low heat until the jam thickens
• Take off the heat, and let it cool down

Voila! The jam is ready. The jam came out almost perfect but it has a little bitter aftertaste. So if you are not a fan of sour or bitter tastes, you might want less peel and/or more sugar. 

The peel also makes the jam rather chunky, which I like but you might prefer to blend the fruits after boiling so the mixture is more uniform. 

I can also imagine using this jam with some good roast...maybe duck...

There is a wealth of recipes out there for chia seeds containing dishes, especially puddings and breakfast-y stuff (just check Instagram). But I am also thinking of making savory chutneys using the seeds - that could work pretty well.

Celebrating Autumn: And All That Jam...

So I live near this botanical garden, which is in fact a big park, and no one pick up the apples from the trees in there ... anyway, long story short: I had a few spare apples on my hands. I am not the biggest fan of jams, jellies, marmalades etc. but the apples were a bit too sour to eat them like just like that - so jam it is. The recipe below was taken from Polish newspaper but then considerably modified and adjusted by me.

The recipe for Spicy Apple and Ginger Jam (For roughly1,5l of jam):

Ingredients:
1kg apples
300g of ginger (or less if you don't like the jam too spicy)
500g sugar (or less if you don't like your jam too sweet)
1 table spoon of dried ginger
a few cloves
3 table spoons of cinnamon
(you can also add vanilla or cardamom - depends on your taste)

Preparation:
1. Peel and cut the apples removing the seeds and put it in a large pot
2. Peel and cut ginger and add to apples
3. Add 0,5l water and boil until soft (around an hour). Don't boil it too hard and consider adding more water if you see there is not enough left in the pot (don't overdo it or you'll make the jam too watery)
4. Add spoonfuls of sugar and stir. Add as much sugar as you think is necessary for your taste.
5. Add the spices and stir - let it boil for another 10 min.

If the jam comes out too watery you can either boil it longer until the water steams away or you can add a bit of jelly fix powder.

Ginger has the tendency not to get entirely soft during boiling - if you prefer you can put the apples and ginger into food processor before cooking or use hand blender after.

6. Put the warm jam into clean jars. Screw the tops tight and boil the jars in hot water for 10 minutes - the jam is now pasteurized and can keep in closed jars for up to one year.

This jam is ok for sandwiches, waffles and crumbles but I also like to add it to my black tea.

Let me know if you tried this recipe and what came out of it!